School Counselor

A new school year brings lots of changes, and with change can come excitement, nervousness, frustration, or even a little bit of everything!

This month, I’m challenging our students and families to practice one small social-emotional skill each week.

Week 1: Name It 

Take a few minutes each day to check in with your child:
“What feeling did you have today?”

There are no wrong answers! Encourage your child to name the feeling and share what may have caused it.

Week 2: Calm It 

Practice one calming strategy together. Try:

• Taking 5 slow breaths

• Stretching

• Listening to calming music

• Taking a short break

• Coloring or drawing

• Saying a positive affirmation

Ask: “Which strategy helped you feel better?”

Week 3: Connect 

Do something that helps you connect with someone else!
Give a compliment, invite someone to play, help a family member, or simply ask someone how their day was.

Week 4: Reflect 

At the end of the month, ask:
“What is one thing you learned about yourself this month?”

Celebrate the small steps your child took to manage emotions, connect with others, and navigate the beginning of a new school year.

Family Challenge: Try to complete at least one activity together each week!